1.宽握引体向上 (Pull-up)
2.横杠缆绳下拉
3.杠铃划船(Bent-Over Row)
4.杠铃硬拉 (Deadlift)
5.哑铃硬拉
6.坐姿划船(Seated Row)
7.单臂哑铃划船(Single-Arm DBRow).
8.杠铃反斜拉 (Reverse Row)
9.弹力绳背拉 (Rubber Band Pull)
2月 06
1.宽握引体向上 (Pull-up)
2.横杠缆绳下拉
3.杠铃划船(Bent-Over Row)
4.杠铃硬拉 (Deadlift)
5.哑铃硬拉
6.坐姿划船(Seated Row)
7.单臂哑铃划船(Single-Arm DBRow).
8.杠铃反斜拉 (Reverse Row)
9.弹力绳背拉 (Rubber Band Pull)
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